If you think that you can’t drastically improve your day-to-day success by eating, think again! Certain foods have nutritional benefits that will enable you to live a healthy, energized life!
Here are the top super foods that everyone should include in their diet:
- Acai– Full of antioxidants that fight cancer and heart disease
- Goji berries– High levels of Vitamin C to boost the immune system
- Cocoa powder– Contains flavanoids that lower blood pressure and improve circulation
- Avocado– Full of healthy fats that help prevent a variety of diseases
- Beans– Deliver a powerful combination of B vitamins, calcium, potassium and folate
- Salmon– Great source of important omega-3 fatty acids
- Blueberries– Have the power to help prevent cancer, diabetes, heart disease, stomach ulcers, and high blood pressure
- Chia seeds– Rich source of plant-based omega-3 fatty acids, antioxidants, protein, and minerals. They’re also full of fibers which keep your digestion moving.
- Kale– Full of protein, fiber, and a variety of vitamins.