If you think that you can’t drastically improve your day-to-day success by eating, think again! Certain foods have nutritional benefits that will enable you to live a healthy, energized life!

Here are the top superfoods that everyone should include in their diet:

  1. Acai– Full of antioxidants that fight cancer and heart disease
    acai
  2. Goji berries– High levels of Vitamin C to boost the immune system
    goji berries
  3. Cocoa powder– Contains flavonoids that lower blood pressure and improve circulation
    cocoa powder
  4. Avocado– Full of healthy fats that help prevent a variety of diseases
    avocaod.jpg
  5. Beans– Deliver a powerful combination of B vitamins, calcium, potassium, and folate
    beans
  6. Salmon– Great source of important omega-3 fatty acids
    salmon.jpg
  7. Blueberries– Have the power to help prevent cancer, diabetes, heart disease, stomach ulcers, and high blood pressure
    blueberries
  8. Chia seeds– Rich source of plant-based omega-3 fatty acids, antioxidants, protein, and minerals.  They’re also full of fibers which keep your digestion moving.
    chia seeds
  9. Kale– Full of protein, fiber, and a variety of vitamins.
    kale

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